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2025
New Meditation Courses
Rebirth & Renewal
5 weeks course
April/May 2025
Rebirth signifies the ability to start anew, offering a fresh perspective on life and the opportunity to create something better. We can see challenges as opportunities for growth and renewal. It reminds us that every ending leads to a new beginning and with resilience and courage we can learn from the past and embrace new beginnings with optimism and positivity. It helps us to appreciate the beauty of renewal and the empowerment that we can find in overcoming a challenge and creating something new.
This 5-weeks course starts with reflection on the symbolism of Springtime and delves into themes such as Rebirthing, Renewal, Transformation and New Beginnings. Handout notes and recordings of classes and meditations are available after each session.
New Perspectives
6 weeks course
January/February 2025
To be able to see the truth from a new perspective enables us to transform our lives. When we change the view we have of our own self and the world around us, our potential to live the life we desire is limitless. It requires a shift of mind set, letting go of the stories we have been told or tell ourselves and releasing conditioning and old beliefs that do not serve us and hold us back from stepping into our power.
In this new 6 weeks’ course for 2025, through meditation, reflection and discussion, we consider the meaning of perception and consciousness, the importance of willpower and positivity, letting go of fears and suffering, acknowledging our own unique gifts, reflecting on our true purpose and how to ignite and manifest your potential. The sessions include Introduction and Overview, Willpower and Positivity, Suffering and releasing fears, Shifting your mindset, Self-awareness and Truth and Igniting your Full Potential.
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