The

Wonder of Stillness

Stillness is a state of being that allows us
to connect to our deepest essence.

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Meditation

Meditation is deep and continuous thought that allows us to journey inside to a place of peace and stillness. Practising meditation helps us to keep calm and centred and may have positive benefits on our health and wellbeing, including reducing stress and improving sleep, concentration and mental health.

Guided Meditations

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Meditation Book

A revised and updated edition of ‘The Wonder of Stillness, Meditation for Children, A Practical Guide for Parents and Teachers’ is now available on Amazon in the UK and internationally in the US, Canada, Australia and in European countries like France, Italy, Spain and Germany.