top of page
Children Meditations: My Classes
Children Meditations: Files
Dandelion Parachute Seed
00:00 / 03:53

Breath Of Life

This is an effective meditation to help calm down the nervous system and reduce anxiety.  

meditation.jpeg
00:00 / 03:38

Autumn Leaves


This meditation encourages children to use their imagination and appreciate the change of seasons.

(Music: www.bensound.com)

flora-1839558_1280.jpg
00:00 / 03:29

Healing Heart

This is a children’s self-healing meditation to help transform emotions such as anger and anxiety into peace and love.

Image by Zoltan Tasi
00:00 / 06:43

Connecting To Your Higher Self

This meditation provides a way for children to check in and have a conversation with the ‘part of them that knows‘ (their inner wisdom or higher self).  A small amount of daily practice will help children to develop confidence and self-esteem and a connection to their inner wisdom.

hands.jpeg
00:00 / 03:26

Confidence & Protection

This is a meditation for children who need comfort and protection. 

Children's Meditations

Click to Play

bottom of page