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Children Meditations: My Classes
Children Meditations: Files
Dandelion Parachute Seed
00:00 / 03:53

Breath Of Life

This is an effective meditation to help calm down the nervous system and reduce anxiety.  

00:00 / 03:38

Autumn Leaves

This meditation encourages children to use their imagination and appreciate the change of seasons.


00:00 / 03:29

Healing Heart

This is a children’s self-healing meditation to help transform emotions such as anger and anxiety into peace and love.

Image by Zoltan Tasi
00:00 / 06:43

Connecting To Your Higher Self

This meditation provides a way for children to check in and have a conversation with the ‘part of them that knows‘ (their inner wisdom or higher self).  A small amount of daily practice will help children to develop confidence and self-esteem and a connection to their inner wisdom.

00:00 / 03:26

Confidence & Protection

This is a meditation for children who need comfort and protection. 

Children's Meditations

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