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General Meditations: My Classes

General Meditations

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General Meditations: Files
Image by frank mckenna
00:00 / 05:03

Rhythm Of The Waves

This is an uplifting meditation that makes the connection between the rhythm of our breath, the waves in the ocean and the cycles of nature. 

(Music: www.zapsplat.com)

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00:00 / 04:59

The Joy Of Spring Time

This is an uplifting meditation for Springtime, a time of optimism and joy.

(Music: www.zapsplat.com)

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00:00 / 06:10

Earth Star Activation

This is a grounding meditation and helps connect us to our planet via our Earth Star chakra. This chakra resides about 30 cm below our feet and links to the crystalline core of Mother earth. It is best to do this activation outside in nature, sitting on the ground or grass. Take a few minutes to tune into nature and relax before you start. 

Image by Sharon McCutcheon
00:00 / 05:10

Chamber Of Coloured Lights

This is a healing meditation to help any person who is unwell or who needs extra some support to recover from any illness, injury, aches or pains. 

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00:00 / 06:01

Time To Pause

This is a calming meditation to help letting go of unhelpful emotions and thought patterns and take time to pause and re-envision how we would like to our planet and lives.

(Music: www.zapsplat.com)

intuition meditation
00:00 / 09:30

Intuition Meditation

This is a meditation to enhance intuition. It helps to clear away any worries or concerns before you start and to open up your awareness and trust your senses throughout the exercise.

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00:00 / 04:13

Sleep

This is a visualisation exercise to help relax the body and mind for sleep.  

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00:00 / 06:16

Calming A Busy Mind

This meditation helps to calm down a busy mind. By observing thoughts or emotions, we can become a witness to our busy minds and find a path towards calmness and peace.

(Music: www.zapsplat.com)

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