Take a deep breath and join the practice
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Guided
Meditations
Click on the link below to download free guided meditations
Children's Meditations
For children, who tend to be active, meditation
provides the opportunity for them to have quiet
time away from technology and other distractions.Â
Meditation helps children to learn to journey deep inside
and discover a world of peacefulness and joy.
Teenage Meditations
Teenagers are faced with many pressures in our fast paced and ever changing world.
Meditation can help them deal with emotional, mental and social issues
and offer assistance with the transition into adulthood.
General Meditations
These meditations are suitable for almost all age groups and aim to help with
sleep, anxiety, depression and other health and wellbeing issues.
Meditate with the
Sound of Nature
Edward Bach writes
In "Heal Thyself "
“It will materially help to set apart a short time
each day to think quietly of the beauty of peace and
the benefits of calmness, and to realise that it is neither
by worrying or hurrying that we accomplish most, but by calm,
quiet thought and action we become more efficient
in all that we undertake.”
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