MEDITATION COURSES

During these challenging times, we have an opportunity to shift our perceptions and access our own personal transition and growth. It provides us with time to pause, reflect on our life and learn more about our true selves and see the reality of the world we live in. This course is designed to help change perceptions and expand our consciousness. We will learn to look at events through different windows of awareness: physical, emotional, mental and spiritual - through the eyes of the Soul. We will discover our own body’s ‘technology' and how to expand our light from within through ancient and ageless breathing techniques and meditation. Additional practices will be covered with the aim of increasing intuition and creativity and connecting to our Higher Self, Source energy and Mother Earth.