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2024

Image by Tim Foster

New Meditation Courses

Image by Jason Leung

Peace During Times of Conflict and Change

5 weekly sessions

from March to April 2024

In times of conflict and change, it is important to find a source of serenity and peace within. Peace means freedom from disturbance. Inner peace is soothing and calming and frees us from anxiety and inner conflict. This is a new 5 weeks’ course providing tools to access peace during an accelerating time of conflict, change and transformation. We will use breathing, relaxation, meditation and other techniques to access and experience peace within. Themes will include dissipating and transforming fears, gaining stability and resilience, finding inner harmony and understanding the importance of self-love and compassion

Introduction to the Chakras

8 weekly sessions

from January to March 2024

Chakras, known as ‘gateways of consciousness’ or ‘wheels of life’ are organising centres for the reception, assimilation and transmission of life energies. Each chakra corresponds to certain energy types, organs, glands and nerves. The seven main chakras relate to survival, relationships, power, love, communication, intuition and spiritual connection

This eight weeks’ course looks into the history and workings of the chakra system. We journey through each of the energy centres and use meditation, breathing and other tools and techniques to recognise, activate and balance the energy of our chakras. Chakras are organising centres for the reception, assimilation and transmission of life energies. Each chakra corresponds to certain energy types, organs, glands and nerves. The seven main chakras relate to survival, relationships, power, love, communication, intuition and spiritual connection.

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Testimonials

Feedback from previous courses

Meditation
"Thank you for the whole course, it has been extremely eye (and heart) opening and given me such incredible tools to connect to the earth and myself."

Chantal

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