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2025
New Meditation Courses
Autumn to Winter Reflections
4 weeks course
November to December 2025
The transition from autumn to winter helps us to understand and experience nature’s cycles of release and surrender, rest and hibernation and rebirth. It’s a time to shed old habits and beliefs that no longer serve us and prepare for the quieter more introspective season of winter. The shorter days and longer, darker evenings of winter encourage us to slow down and become more reflective.
Traditionally winter is the time of the ‘mystic’ and is the season of inner stillness, silence and contemplation. Stillness provides a chance to reflect, turn inwards and listen to our inner wisdom. It’s an ideal time to pause, meditate and reflect.
This course covers Autumn Reflections, the Coming of Winter, Winter Contemplation and Return of Light.
Acceptance and
Self-Empowerment
4 weeks course
September 2025
Acceptance is the willingness to recognise and accept how things are. This does not mean becoming resigned to the continuation of difficult or painful circumstances, but it does require the courage to look at them truthfully. It challenges the deep held belief that we are not worthy enough to be whole. With acceptance comes release and the freedom to learn to love and empower ourselves.
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This 4 weeks’ course explores the meaning of acceptance and offers meditations, reflections and other practices to help us on our journey towards self-love and self-empowerment. The sessions include Acceptance, Letting Go, Self-Love and Self-Empowerment.
Feminine Archetypes
6 weeks course
July/August 2025
The Feminine Archetypes represent the various aspects of the female experience across cultures and history. By identifying with one or more of these archetypes, you can gain insights into your behaviour, motivations, desires and your Self.
This 6 weeks’ course delves into the traditional feminine archetypes and their shadow types, using meditation and reflection practices, stories and myths. The sessions cover Introduction to the Archetypes, the Mother, the Maiden and the Crone, The Lover and the Prostitute, The Wild Woman and the Victim, the Sage and the Saboteur, and the Sovereign, the Child and the Dark Feminine.
Rebirth & Renewal
5 weeks course
April/May 2025
Rebirth signifies the ability to start anew, offering a fresh perspective on life and the opportunity to create something better. We can see challenges as opportunities for growth and renewal. It reminds us that every ending leads to a new beginning and with resilience and courage we can learn from the past and embrace new beginnings with optimism and positivity. It helps us to appreciate the beauty of renewal and the empowerment that we can find in overcoming a challenge and creating something new.
This 5-weeks course starts with reflection on the symbolism of Springtime and delves into themes such as Rebirthing, Renewal, Transformation and New Beginnings. Handout notes and recordings of classes and meditations are available after each session.
New Perspectives
6 weeks course
January/February 2025
To be able to see the truth from a new perspective enables us to transform our lives. When we change the view we have of our own self and the world around us, our potential to live the life we desire is limitless. It requires a shift of mind set, letting go of the stories we have been told or tell ourselves and releasing conditioning and old beliefs that do not serve us and hold us back from stepping into our power.
In this new 6 weeks’ course for 2025, through meditation, reflection and discussion, we consider the meaning of perception and consciousness, the importance of willpower and positivity, letting go of fears and suffering, acknowledging our own unique gifts, reflecting on our true purpose and how to ignite and manifest your potential. The sessions include Introduction and Overview, Willpower and Positivity, Suffering and releasing fears, Shifting your mindset, Self-awareness and Truth and Igniting your Full Potential.
Testimonials
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